Day 3 of my training and I'm feeling energetic, I'm sure it's because I am finally eating enough to sustain my lifestyle and workouts. 6 perfectly selected and measured meals a day, startch, protein, two-three are my Isagenix shakes, and I'm working hard focusing on some intense cardio.
Today I woke up feeling hungry, I never wake up feeling hungry, my metabolism has been given a serious JUMP START! I am LOVING this entire plan and my coach! When I stepped on the elliptical this morning, I was excited that today was a steady state (no interval), just medium intensity for the whole time. In my head, the obsessive workout girl is thinking "maybe I'll just do interval anyway?" But I check in and realize that the SAVAGE GIRLS have the look I want, and I'm copying what they do!
Cue up Pandora, Beyonce station, WORK IT! I notice the soreness more today, and my feet fall asleep sometimes on the elliptical, but keep it going.
Thoughts I connected with today:
The girl in front of me working her ass off on the ellipitical, backwards, forward, high intensity for what seems like forever started somewhere, those perfectly striated muscles in her legs didn't just pop out over night! I'm inspired.
Every day is a new challenge to quiet the mind and focus, take the time to be grateful that I have the time to do this, the energy, the will power, and a determination similar to that of a boxer on fight night in the ring.
I ended my work out with ALYCIA KEYS "SUPERWOMAN", a song that I discovered and connected with when I did some life changing personal growth work at Synergy Education, I've decided to cool down to that song for each work out.
I get to mind my mind, energy follows thought, YOU BRING ABOUT WHAT YOU THINK ABOUT. I am open, loving and vulnerable and ready to share so much more with the world.
I'm loving this journey so far, and I'm excited to coach others in getting results too!
Awesome girl!
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